Diane Sieg, RN

``Your life experiences and presentation described my need to become a better role model for my team, a better husband, and a better person to myself. Thanks for making me think.``

– Director of Surgical Services, AORN

About Keynote Speaker Diane Sieg

Diane Sieg RN, CYT, CSP is an emergency room nurse turned professional speaker, published author, mindfulness coach and yoga teacher. She is the author of STOP Living Life Like an Emergency! Rescue Strategies for the Overworked and Overwhelmed, 30 Days to Grace; The Practice Guide to Achieve Your Ultimate Goals and creator of the Chaos to Calm in 30 Days Mindfulness Challenge and the online program, Your Mindful Year.

She has a unique perspective on life and stress management and shows you how to improve your health, happiness, and bottom line from the boardroom, the classroom and the bedside through the practices of mindfulness.

Speech Topics

Stop Living Life Like An EMERGENCY!

Why are we all in such a rush? Running around like everything is an emergency? Emergency living is full of chaos and crisis-caretaking and when we are in it, we can’t make rational, let alone optimal decisions.

Using real-life stories from her 23 years as an emergency room nurse, speaker, author, mindfulness coach and yoga teacher, Diane Sieg will show you how to get out of the emergency room of life by using practical mindfulness skills and tools that change your mind and train your brain to:

  •  Become aware of your current state of emergency living
  •  Reduce your stress and anxiety in the moment
  •  Increase your ability to focus, connect, and problem-solve
  •  Improve your overall well-being

“You were speaking directly to me today, how did you know?” RN, Banner Health

Chaos to CALM: Reclaiming the Spirit of Nursing

Do you remember when you first decided to become a nurse? For most of us, the decision was a defining moment�not only for you, but for every hand you have held, every brow you have wiped and every tear you have shared with patients and their families. But short staffing, increased acuities and the complexities of care provide daunting challenges for nurses everywhere today. And sometimes we can lose our spirit in it all.

Let Diane challenge and inspire you to reclaim your passion and pride for nursing with personal stories, practical strategies, and interactive exercises. You will remember why you chose the noble profession of nursing and why you stay!

“I was so changed by your presentation that I was crying when you had us ‘let go’ … I want to thank you from my heart and soul.” RN, Inova Health

Chaos to CALM: Leading in Challenging Times

What do Google, General Mills, Target, Apple, Nike, and Procter & Gamble all have in common? They have engaged their leaders in mindfulness and found it improves productivity, performance, and overall quality of life, both at home and work.

Mindfulness cultivates the same qualities that support you to lead with excellence which include focus, clarity, vision and creativity. In this interactive session you will gain an understanding of leadership presence and how to cultivate it every day, in every area of your life.

“Diane closed our Colorado Organization of Nurse Leaders annual conference with an engaging and uplifting program that gave us valuable and practical resilience skills we need to thrive in nursing today. I highly recommend her program for Nurse Leaders today, more than ever.” Noreen Bernard, MS, RN, NEA-BC Program Chair, CONL

Chaos to CALM in 30 Days! The Mindfulness Challenge

Discover how organizations are decreasing the stress of their employees an average of 24.3% in just 30 days! This unique challenge gives your employees the skills, structure and support to practice mindfulness. With a commitment from each participant to practice a minimum of 5 minutes a day, the challenge will help you train your brain and change your life, with immediate results!

“The Mindfulness Challenge was quite successful at Boulder Community Health (BCH) for several reasons. One, Diane made the process very easy and accessible for staff. Two, Diane’s approach was non-judgmental, energetic, and encouraging. Finally, the staff really needed easy tools to help them be more resilient in today’s busy, stressful caregiver environment. I personally participated and I can attest to the positive outcomes and ease of incorporating mindfulness into my daily life.” Jacqueline M. Attlesey-Pries, MS, RN, CENP Chief Nursing Officer, Vice President Patient Care Services Boulder Community Health

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KEYWORDS: Brain Health, Disease Prevention, Heart Health, Longevity, Life Balance, Mindfulness/Happiness, Resilience, Stress, Vitality