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Keynote Speakers, Medical Speakers & Experts on Stress
Featured is a partial list of our speakers who address the topics of Stress. We invite you to contact us 503-345-9164 so that we may offer our Top Choices - based on your meeting goals, audience and budget.
Tracey Conway
Tracey Conway
People love a great make-over: witness Emmy award-winning actress Tracey Conway's "THEN" and "NOW" photos. Her story inspires both belly laughs and tears as she relates the circumstances and details of her cardiac arrest - twenty minutes without a heartbeat - and subsequent recovery at age 38. Audiences continue to be affected by Conway's programs where she shares the lessons she learned, not only about heart disease, but also what she has come to value most - a very rare second chance at life! Whether she's detailing her whirlwind appearance on "Oprah," or explaining the heart arrhythmia Ventricular Fibrillation, her delivery is captivating, effervescent, intimate, and guaranteed to touch hearts, minds, and funny-bones.

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Cynthia Green, PhD
Cynthia Green, PhD
One of America's foremost memory fitness and brain health experts, Cynthia R. Green, Ph.D. is a speaker, author and spokesperson, currently serving on the faculty of the Mount Sinai School of Medicine where she founded The Memory Enhancement Program. The success of this widely praised program led to the publication of Dr. Green's popular self-help book, Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness, which is now in its tenth printing and has been translated into four languages. Her latest book, Your Best Brain Ever, written in collaboration with the National Geographic Books, was named a "2013 Top Guide to Life After 50" by the Wall Street Journal.

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Carl Hammerschlag, MD
Carl Hammerschlag, MD
Experience a passionate, wise and caring healer who helps people transform their lives by showing them how to rise above their limitations, remove their roadblocks, rekindle their dreams and become the principal agents in their own professional and personal lives. Carl Hammerschlag, MD is a master storyteller and internationally recognized author, physician, speaker and healer. A Yale trained community psychiatrist who believes the walls of healing will extend beyond the doctor offices and hospitals as we learn to heal in community. He is an expert on community-based health care, how to survive in rapidly changing cultures, and a leading authority in the practical applications of Psychoneuroimmunology (mind-body-spirit medicine).

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Tembi Locke
Tembi Locke
Actor, Mom, Writer, Artist, Chef's wife and now a young widow, Tembi Locke shares her passionate love affair with her husband and the heart-rending diagnosis that taught her how grief can "transform" and resilience "emerge!" Her creation, "The Kitchen Widow" is a modern take on the age-old kitchen table conversation - an inspirational online platform dedicated to raising awareness about how we can support each other through times of illness and grief. Tembi reminds us to reclaim the lost art of comforting the soul. Using the tools Tembi learned at the side of a chef, she chops, tastes and transforms the raw ingredients of loss and gratitude into something generous and sustaining.

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Brad Ludden
Brad Ludden
A world-class kayaker who also happens to be a world class human being and one of 2016 CNN's "Top 10 Heroes!" By 18, Brad was living his dream. He was Nike's first sponsored whitewater kayaker, on the cover of Outside Magazine and traveling the globe in search of first descents - successfully paddling a river that no one has ever paddled before. But despite those successes, something was missing. At a young age Brad watched his Aunt battle cancer and realized how little support there was for her. Thirteen years later he founded First Descents - an organization that empowers people fighting and surviving cancer by providing free outdoor adventures helping more than 3,000 young adults live beyond their disease and pursue a journey not previously forged.

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Jennie Nash
Jennie Nash
A rare breed, a writer who knows how to tell a story as powerfully on stage as she does on the page, Ms. Nash is seen in hundreds of national magazine articles for publications including The New York Times, The Los Angeles Times, Real Simple, Self, Shape, Child, Glamour, Mademoiselle, GQ, US, Home, Working Woman, New York Woman, and Readers' Digest. Her specialty, for more than 20 years, has been writing about the small moments that give life meaning. On stage, Jennie brings her personal story to life, skillfully guiding audiences through laughter, tears and the inspiration to find out what adversity can mean in their own lives and in the lives of those they love.

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Darryle Pollack
Darryle Pollack
Darryle Pollack is an author and "accidental " artist whose inspiring journey has made her a role model for resilience, authenticity and vitality. Her life has included a series of pioneering experiences: at Yale, in television journalism, health and social media. At the same time, challenges including Stage III breast cancer caused Darryle to say "I never signed up for this" so often, those words are the title of her TED talk, her book and her blog. An online influencer and thought leader, she mines her own life experiences and expertise to deliver her platform messages with humor, humanity, and hope.

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Shawn Achor
Shawn Achor
Shawn Achor, author of The Happiness Advantage, spent over a decade at Harvard University where he won numerous distinguished teaching awards for his work. He graduated magna cum laude from Harvard and earned a Masters from Harvard Divinity School in Christian and Buddhist ethics. In 2006, he was Head Teaching Fellow for "Positive Psychology," the most popular course at Harvard at the time. In 2007, Shawn founded Good Think Inc. to share his research with a wider population. When the global economy collapsed in 2008, Shawn was immediately called in as an expert by the world's largest banks to help restart forward progress. Subsequently, Shawn has spoken in 45 countries to a wide variety of audiences: bankers on Wall Street, students in Dubai, CEOs in Zimbabwe. Shawn's research on happiness and human potential has received attention from the Harvard Business Review, New York Times, Forbes, CNN, and NPR.

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Daniel Amen, MD
Daniel Amen, MD
Daniel Amen, MD is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He has published 26 books including the New York Times bestsellers Use Your Brain to Change Your Age, Change Your Brain, Change Your Life; Magnificent Mind at Any Age; Healing ADD; and Change Your Brain, Change Your Body. He is an internationally recognized keynote speaker and the star of several very popular public-television specials. Dr. Amen spearheads the groundbreaking Amen Clinics' retired NFL player brain imaging study.

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Holly Atkinson, MD
Holly Atkinson, MD
Always candid, never afraid to "tell it like it is," Dr. Holly Atkinson guides audiences through the challenges that consumers face today including health care reform, women's health issues and the glut of medical information reported in the media. She sends her audiences home with the ability to be more intelligent about exercising their health care options, and more informed and less confused about medical issues currently confronting them. Award-winning medical journalist, Dr. Atkinson is currently medical editor-in-chief of EverydayHealth.com, one of the leading health sites on the Internet. She is immediate past-president of the Nobel Peace Prize-winning non-profit organization, Physicians for Human Rights.

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Peter Attia
Peter Attia
Dr. Peter Attia is Co-Founder of Nutrition Science Initiative-dedicated to reducing the individual, social, and economic costs associated with obesity-related diseases (diabetes, cancer, cardiovascular disease, stroke, and Alzheimer's disease). His medical career began as a post-doctoral fellow at the National Cancer Institute working on immune-based treatments for cancer, while completing his residency in general surgery at Johns Hopkins Hospital. Frustrated with certain aspects of medicine and health care, and the lack of focus in preventative health, he left his residency and joined McKinsey & Company, where he split his time between working on healthcare problems and financial system problems. Dr. Attia is one of "30 Most Influential People in Public Health - 2014."

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Joan Borysenko, PhD
Joan Borysenko, PhD
Dr. Joan Borysenko has a powerfully clear personal vision: to bring science, medicine, psychology and spirituality together in the service of healing. Trained as both a medical scientist and a psychologist, Dr. Borysenko has gone beyond her traditional academic training and developed depth and breadth in a number of fields, including behavioral medicine, stress and well-being, psychoneuroimmunology, and women's health. On the leading edge of the mind/body revolution, she has become a world-renowned spokesperson for this new approach to health, sharing her pioneering work with a gentle graciousness, enthusiasm and humility.

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Rick Brinkman, ND
Rick Brinkman, ND
Co-author of the international bestseller, Dealing With People You Can't Stand: How to Bring Out the Best in People at Their Worst, Dr. Rick Brinkman has been sharing his human behavior insights and practical communication strategies in his trademark entertaining and educational style since 1980. Following medical school, he went into private practice and his success there led him to further study communication and the effect it has on our quality of life. His communication programs receive high marks in topics pertaining to sales, customer service, safety and leadership where he is invited back for repeat performances across the U.S.

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Dan Buettner
Dan Buettner
What do Seventh-Day Adventists in California, the residents of Sardinia, Italy and the inhabitants of the islands of Okinawa, Japan have in common? They enjoy the longest, healthiest lives on the planet. Dan Buettner assembled a team of researchers to seek out these "hotspots of human health and vitality," which he calls Blue Zones, and to figure out what they do that helps them live so long. A world-renowned explorer and a writer for National Geographic, he travels the world seeking out new Blue Zones (he's found five, to date) and speaking at seminars and on TV, sharing the habits that lead to long life.

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Karyn Buxman, RN, MSN
Karyn Buxman, RN, MSN
A humorist, internationally recognized expert in therapeutic humor, and former nurse, Karyn Buxman began her career in speaking when she realized it didn't require white support pantyhose, didn't involve body fluids, and didn't have to be done in 12-hour shifts. President of HUMORx and an active member of both the Applied Sciences for Therapeutic Humor and International Society of Humor Studies, Buxman shows people how to use humor for brain health, stress management, manage conflict with humor, increase creativity through laughter and play and in dealing with disease management. Her mission: To improve global health, prevent diseases like diabetes, heart and stroke, cancer and age related illnesses to heal the humor-impaired!

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Scott Christopher
Scott Christopher
Scott Christopher is co-author of the best-selling book, The Levity Effect: Why It Pays to Lighten Up, and VP of Speaking/Training at The Culture Works. He is a contributing author of A Carrot A Day, The Daily Carrot Principle and a feature columnist for Human Capital magazine. As a work culture expert and humorist, Scott has circled the globe entertaining and motivating thousands of audiences from senior leader retreats to all-staff meetings. His unforgettable messages and off-the-cuff humor illustrate firsthand how levity, humor and becoming a 'people person' enrich lives both at work and at home.

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Tracey Cleantis, LMFT
Tracey Cleantis, LMFT
Tracey Cleantis, LMFT, is in private practice and also writes for Psychology Today, Huffington Post and on her own blog, "La Belette Rouge," where she combines her humor and expertise in helping people live life to its fullest. She helps people examine the ways they are holding themselves back and inspires people to take actions that are unique to their own goals, dreams and talents. Hearing Tracey speak is like taking a journey with a wise and comforting friend. She will help you determine what is stopping you, how to fuel the next phase of success and action in your life.

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Andy Core
Andy Core
Andy Core is the author of "Change Your Day, Not Your Life: A Realistic Guide to Sustained Motivation, More Productivity, and the Art of Working Well." , He is an award-winning lecturer, author, television host, and expert in human performance and motivation. Andy has a master's degree in the science of human performance and has spent the past 23 years mastering what it takes to become energized, healthy, motivated, and better equipped to thrive in today's hectic society. The Wellness Challenge, his short-term, high intensity corporate wellness program, has produced significantly decreased illness and absenteeism, while increasing performance, productivity, and enhanced teambuilding in Fortune 500 companies.

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Sampson Davis, MD
Sampson Davis, MD
Sampson Davis, MD is an infectious, compelling storyteller that all should hear. His true rags-to-riches journey leaves audiences inspired and filled with motivation. Growing up in one of America’s toughest cities, he made the transition from life-threatening quarters to a highly sought-after professional speaker, best-selling author and specially skilled, life-saving physician. Through riveting personal and medical stories, Dr. Sampson Davis provides a never-before-seen look at health care in America, presenting not only the issues but also the complicated lives behind the statistics.

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Zonya Foco, RD, CHFI
Zonya Foco, RD, CHFI
As America's Nutrition Leader, Zonya Foco is a master of providing hard-facts information and simple solutions that help everyday people improve health, create balance and maximize energy. In addition to hosting the weekly series "Zonya's Health Bites" and two-hour special "DIET FREE with Zonya" on national public television, she is the author of Lickety-Split Meals and Lickety-Split Diabetic Meals cookbooks, co-author of the DIET FREE novel, Water with Lemon and author of the DIET FREE Video Seminar Lifestyle Program. Zonya has also been a guest presenter for "Oprah & Bob's Best Life Challenge" and has partnered with Health Alliance Plan (HAP) of Michigan since 2004 to develop and present its award-winning Weight Wise member programs.

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Daniel Friedland, MD
Daniel Friedland, MD
Daniel Friedland, MD, is an internationally recognized thought leader and a passionate and dynamic keynote speaker, educator, coach and consultant on Evidence-Based Medicine, Health, Wellness and Productivity. He is board certified in Internal Medicine, serves on the Board of Directors of the American Board of Integrative Holistic Medicine and is the author of Evidence-Based Medicine: A Framework for Clinical Practice, one of the first textbooks on this topic.

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Tim Gard
Tim Gard
Authority in stress reduction, increasing productivity, morale, and overall job satisfaction through humor., Tim Gard is the author/co-author of 4 books; frequent guest on TV & radio; CPAE Speaker Hall of Fame, Certified Speaking Professional, named Meetings and Conventions "Best Speaker Heard or Used!"

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LaDonna Gatlin
LaDonna Gatlin
LaDonna Gatlin, sister of the legendary country music group, The Gatlin Brothers, grew up on stage, ultimately choosing to follow her heart and "sing a different song" apart from her brothers. Through the years, her journeys have included supporting her husband as he continues to survive a cancer diagnosis; encouraging her father as he battles heart disease; wrestling with Alzheimer's as it touches her loved ones; and watching diabetes and it's raging affect on the lives of children close to her. LaDonna has that unique ability to combine a strong message on a variety of healthcare topics with her show-stopping music making her an instant hit with audiences all across America.

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Erin Gray
Erin Gray
Topics: Domestic Violence, Healthy Living, Life Balance. Best known for her roles on television's "Silver Spoons" and "Buck Rogers in the 25th Century," Erin Gray got her start in modeling, movies-of-the-week, theater, and feature films. Host of such programs as Lifetime Cable's Drug and Alcohol Intervention Program, Gray is a former victim of domestic violence who also serves as spokesperson and board member for Haven House, the oldest battered women's shelter in the United States. She speaks at seminars across the country regarding stress management and teaches chi kung and tai chi classes at UCLA and the Theatre of Hope for Abused Women.

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Tony Horton
Tony Horton
For the past 25 years, Tony Horton has used his unique brand of humor to change the lives of over 8 million people through his incredible fusion of motivation, physical exercise, nutrition, and discipline. From world-class athletes, pro sports teams, celebrities and the U.S. Military, to corporate executives, couch potatoes, and busy moms and dads alike, He has what it takes to reach and teach them all. is highly sought after by leading Fortune 500 companies, universities, professional sports teams, celebrities, and a bevy of television and news shows, to impart his wisdom with his highly entertaining seminars and sweat-inducing workouts.

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Mark Hyman, MD
Mark Hyman, MD
Dr. Mark Hyman has dedicated his life to tackling the root causes of chronic disease by harnessing the power of functional medicine to transform healthcare. Dr. Hyman and his team work every day to empower people, organizations, and communities to heal their bodies and minds. Dr. Hyman is a practicing family physician, a 10-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is also the Director of the Cleveland Clinic Center for Functional Medicine and the founder and director of The UltraWellness Center.

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John Kennedy, MD
John Kennedy, MD
Dr. John M. Kennedy is the co-author of The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day, he works as the Director of Preventive Cardiology and Wellness at Marina Del Rey Hospital. He is on the Board of Directors for the American Heart Association In his quest to understand the relationship between the heart and brain he's uncovered a large volume of research that is timely and relevant to today's stressful and fast-paced world we live in, and has designed an accessible, easy to learn stress management tool that will help you combat stress and ultimately protect your heart. He speaks regularly on the subject and has helped companies educate employees on how to manage stress in the workplace.

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Mary LoVerde
Mary LoVerde
For fifteen years, as a busy mother with a demanding career on the faculty of the University of Colorado School of Medicine and Director of the Hypertension Research Center, Mary LoVerde tried the "superperson" route - and failed. Struggling valiantly to keep up, she turned to time management, prioritizing, delegating, and simplifying. Now a dynamic international speaker she is devoted to spreading the message of finding balance through connection. Author of Stop Screaming at the Microwave! How to Connect Your Disconnected Life and her latest book, I Used to Have a Handle on Life But It Broke supports her wealth of uplifting insights and innovative ideas for taking small steps in the right direction for a less stressful, more satisfying life.

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Joseph Maroon, MD
Joseph Maroon, MD
An internationally-recognized professor of neurosurgery, Dr. Maroon is an authority on the subject of life balance, longevity and disease prevention. He is the team neurosurgeon to the Pittsburgh Steelers, eight time Ironman triathlete, member of the National Fitness Hall of Fame and SR VP of the American Academy of Anti-Aging Medicine. His books include The Longevity Factor, addressing how to live longer and healthier by avoiding disease before it starts and his new release Square One: A Simple Guide to a Balanced Life is the basis for his newly announced 2017 keynote. "It is the story of finding balance in a world that seems increasingly chaotic and disorganized. This book has already changed my life." ~ Dr. Sanjay Gupta

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Mark Mayfield
Mark Mayfield
With over 30 years of stage experience, he knows that people either want to be entertained while they learn, or just purely entertained. He can do both. With a background as a corporate lobbyist and as a comedian, he is one of the rare individuals in the world who is equally adept at performing comedy shows or delivering high content keynote speeches. Known as "The Corporate Comedian", he has received rave reviews sharing the stage with a wide variety of celebrities like Paul Newman, Peter Frampton, Colin Powell, and Bob Newhart and has been introduced as the President of the United States on a live, nationwide television broadcast.

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Brad Nieder, MD
Brad Nieder, MD
"The Healthy Humorist" . . . Brad Nieder, M.D. is a doctor, funny speaker and clean comedian who entertains, inspires, and enlightens audiences across the country with his unique blend of healthcare comedy and wellness advice. Delivering his presentations at conferences, conventions, and corporate events, Dr. Brad is perfect as a keynote speaker, an after-dinner entertainer, or an uplifting opener or closer, speaking to healthcare groups, professional associations, government organizations...basically anyone who could use a dose of laughter - after all 'It's the best medicine!'

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Dean Ornish,MD
Dean Ornish,MD
Dean Ornish, M.D., is the founder and president of the non-­‐profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco. He was selected as one of the "TIME 100" in integrative medicine; recognized as "one of the most interesting people of 1996" by People magazine; honored as "one of the 125 most extraordinary University of Texas alumni in the past 125 years;" chosen by LIFE magazine as "one of the fifty most influential members of his generation;" and by Forbes magazine as "one of the seven most powerful teachers in the world."

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Daphne Oz
Daphne Oz
Daphne Oz is co-host of ABC's The Chew and author of the national bestseller The Dorm Room Diet. An in-demand speaker on health, diet, and lifestyle issues, she is a regular contributor to Oprah.com and The Huffington Post. She writes the syndicated newspaper column Food for Thought and has been featured in numerous magazines including The New York Times, The Wall Street Journal, People, The Washington Post, Seventeen and Glamour, as well as on The View, Good Morning America, Fox & Friends, The Nate Berkus Show, The Tyra Banks Show, and NPR's "Weekend Edition." Daphne is an ambassador for and helped to found HealthCorps, a nonprofit that equips teenagers with nutrition, exercise, and stress management education.

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Mehmet Oz, MD, MBA
Mehmet Oz, MD, MBA
Dr. Oz, two-time Daytime Emmy Award-winning host of the two-time Daytime Emmy Award-winning "The Dr. Oz Show," is Vice-Chair and Professor of Surgery at Columbia University. He directs the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital. His research interests include heart replacement surgery, minimally invasive cardiac surgery, complementary medicine and health care policy. He has authored over 400 original publications, book chapters, and medical books, has received several patents, and performs more than 100 heart surgeries per year.

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Kathleen Passanisi, PT
Kathleen Passanisi, PT
An internationally recognized speaker, humorist, medical professional, and author, Kathleen Passanisi is an expert in the field of therapeutic humor and its impact on health and corporate morale. Author of It's Your Life, Choose Well and the self-proclaimed poster-person of the Sandwich Generation, Passanisi brings substance, style, and clean hilarity to her universal content, guaranteeing a successful meeting and a lasting impact on those involved. During her enlivening and enlightening programs, participants will learn how to reduce stress, improve well-being, enhance creativity, and make life at home and work more fun.

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Jeanne Robertson
Jeanne Robertson
At 6' 2" she would have been voted most likely to make the basketball team and least likely to be a contestant in the Miss America Pageant. Jeanne actually accomplished both. While she enjoys making people laugh, Jeanne views the role of a humorist as more than eliciting laughter. As audiences are holding their sides and wiping tears from their faces, she makes her point clear. Perhaps that is why thousands of meeting planners make their point clear when they say... "The Meetin' ain't over 'til the tall lady speaks."

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Elaine Sanchez
Elaine Sanchez
Author of, Letters From Madelyn - Chronicles of a Caregiver, Elaine Sanchez has been described as part Erma Bombeck and part Garrison Keillor! Caregiving audiences appreciate the manner in which she deals with the grim reality of aging and illness, and proves that grace, humor and faith can transcend tragedy. Elaine's tender, gritty and uproariously funny "one woman show," has the audience laughing through their tears! Her two workshops: Boomer Bootcamp-designed to help families gather the information they need to make major care-giving decisions and Caregivers Survival Training-recognizing and coping with the stages of caregiving receive RAVE reviews.

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  • Happy group of adult friends having fun

     3 Reasons Why Staying Social Matters to Your Thinking

    How many friends do you have? Do you rarely see family, go out for the evening or join your community for an event?

    You may not realize it, but your social life may just be bad for your brain.

    In the immortal words of Bette Midler, “you’ve got to have friends.” Little did the Divine Miss M know that in addition to our souls, she was hitting a high note on brain health as well.

    A recent AARP survey found that adults 40 and over with a higher number of social connections report better brain health.
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  • Telehealth is here to stay, but it will go through an evolution like all new technology shifts. A new study evaluated performance of teledermatology. The results were mixed. There were incorrect diagnoses and missed diagnoses. Treatment recommendations were not always consistent with guidelines. Prescriptions frequently lacked disclosure about possible adverse effects.  The study was limited because there are not yet large numbers of cases to evaluate. A significant limitation to the study was the authors were unable to assess whether clinicians seeing these patients in traditional in-person encounters would have performed any better.

    On balance, telehealth is a good thing. It has the potential to expand access to more patients, and the medical literature is filled with examples of telehealth systems providing quality care.


    Read More ...
  • Squeezing in a little exercise improves concentration and actually makes your meeting more productive. Waking up the mind and body creates a better atmosphere for listening to the innovative thoughts and ideas being delivered and better prepares us for putting those ideas into action when we return to the workplace.

    Invite a person from your Leadership Team to deliver a “3-5 minute” exercise break. Exercise helps increase energy levels, as well as concentration levels.  Break up the presentations where sitting for long periods can put the mind, not to mention other parts of the body, to sleep.  The break also creates a different type of exposure for your attendees to interact with leadership! 
    Read More ...

  • Re-Posted from John Patrick’s Blog on Accelerating Cancer Treatment…I remember being at a technology conference in 1999 when teenagers Sean Parker and Shawn Fanning demonstrated a digital music service called Napster. It was the beginning of a revolution, and it made a lot of sense to me. The rock group Metallica sued Napster in 2000 and the momentum of music sharing slowed – temporarily. I never saw the problem as theft. I saw it as an industry unwilling to give up the status quo and give consumers a way to purchase music. It took Steve Jobs, the iPod, and iTunes to ignite major growth in digital music.
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  • In a recent article, Healthcare Selfies: Consumers Go Mobile for Better Health, Dr. John Patrick features mobile devices for consumers to monitor their health. One such device is AliveCor. It has a heart monitor that attaches to the back of an iPhone and creates a 30-second EKG. A team of engineers at Cornell University has developed a smartphone camera attachment that takes a photo of a single drop of blood that a consumer has placed on a strip, and in a matter of seconds a colorimetric analysis displays cholesterol level. Read the article for additional devices. The pace of mHealth adoption will accelerate; self-monitoring and self-diagnosis are here to stay.
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  • In a recent interview by Bottom Line/Health, our own Dr. Cynthia Green was asked to suggest her best brain workouts. It’s not what most of us think. Crossword puzzles, online classes and other such activities are not necessarily the best for improving memory and preserving overall cognitive function. The latest research reveals that it takes more than quiet puzzle-solving and streaming lectures.

    In fact, some activities that we once thought were time wasters may actually help build intellectual capacity and other cognitive functions.  And, the most important steps to keep your brain performing at optimal levels are lifestyle choices.  Brain workouts that include getting aerobic exercise (at least 150 minutes per week), maintaining a healthy body weight, not smoking and eating a diet that emphasizes fruits and vegetables (low in refined sugar and white flour)

    However, research now tells us that there is more to a healthy brain workout. 
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  • Did you wonder how the Paris attacks could actually create a stronger “World Kindness Day?” True human kindness was shown, at its best, in the days following the attack as witnessed by many of us in the numerous media stories. Tweets, during the attacks, showed how ‘kindness spreads faster than hate.’ Tributes were laid to victims of the Paris attacks at the foot of the Monument a La Republique, in many cases by strangers for strangers.

    Dr. Stephen Post, author of Why Good Things Happen to Good People: How to Live a Longer, Happier, Healthier Life by the Simple Act of Giving, discusses kindness in his lectures across the globe.
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  • Buckwheat honey for a cough, peppermint for IBS, turmeric for arthritis, Chia seeds for high cholesterol, salmon for inflamation…“I think most people think food can’t possibly be as potent as drugs, but I see the powerful direct benefits all the time,” said Dr. Melina Jampolis, in a recent discussion with CNN and posted in an article on Fox8.com. A small, growing number of physicians are “prescribing” foods not only for weight management, but also to prevent and treat chronic diseases and CNN spoke with medical nutrition experts to unearth the specific foods they recommend. And you don’t have to be a chef or nutritionist to take advantage of these healthy choices.
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